It can often be incredibly uncomfortable trying to sleep with sciatic and back pain. Here I want to show you how it is possible to get some degree of relief through the position you sleep in.
Sleeping positions Hints and Tips
- Use a pillow or specially designed sleep aid between your knees while lying on your side.
- Use a pillow or sleep aid under your knees when lying on your back.
- Put a folded towel under your hips (beneath the top sheet) to give you more support while you sleep. Your hips are one of the heaviest areas so extra support is desirable there.
- Try not to sleep on your stomach, for most back and sciatic pain sufferers this makes it worse.
How to get a good nights sleep
Click through to this short video by videojug and the Sleep Council on how to get to sleep
- A point of caution if you have back pain, herniated disc or sciatica I would not recommend turning the bed if you have back pains. Get someone else to do it or get a bed that doesnt need turning.
Sciatica/Back Pain/Herniated disc Guides
Back Pain Relief Guide
Get the latest, cutting-edge information about back pain, what causes it and how to get lasting relief. Millions of people suffer from back pain unnecessarily - don't continue to be one of them.
-
Sciatica Gone in Just Days
Most cases of sciatica can be wiped out in just days and often with just a handful of simple exercises and stretches... but you have to know which exact ones YOU need to do. Learn about the 4 primary causes of sciatica, how to find out which is causing your pain and which treatments will work for your specific situation.
-
Herniated Disc Healing Miracles
Diagnosed with a herniated disc? Been told by your doctor that surgery is the only option? Then you'll definitely want to read this guide because you'll learn about the real cause of herniated discs and how to heal them and get lasting relief without dangerous medications or risky surgery.
Click Here To Get Your Free Back Pain Relief Guides!
