Sciatica Sleep Solutions


When you cannot sleep or do many other things in your life, due to sciatica it is important that you don't just reach for the sleeping pills or pain pills, but that you address the root cause of the problem that is causing your sciatic pain and making your life and your sleep difficult. 

Often the cause of pain may be muscle imbalances which can help to be addressed by specific corrective exercises. 

What is a muscle imbalance?

 When a muscle or group of muscles overpowers the opposing muscle(s), you have a muscle imbalance.

 When your muscles are out of balance they pull your bones and joints out of their normal position and this places them under constant and uneven stress.

 The curvature and position of the spine is determined by the surrounding muscles.When muscle imbalances pull your spine and body out of alignment, the level of stress on certain muscles, bones and joints increases.

 Even a small amount of uneven stress can start to pull the body out of balance and over time this may result in pain. The Lose The Back Pain System is a clear, effective system to help us correct our muscle imbalances and get rid of pain. 




  • Clear simple instructions

  • Outstanding support service.

  •  Huge amount of information and expertise for your money or

  • "more bang for your bucks!"

  • NO driving in agony to appointments.

  • NO weekly spend on various treatments for temporary relief of back pain and sciatica.( for me the system cost less than 2 treatments)

  • NO wasting time sitting in waiting rooms.

  • If you are working, you don't need to take time off several times  a week for back pain and sciatica relief treatments

    You can just get on with the exercises for back pain and sciatica relief in your own space whenever you can with support .

 What is in the Lose The Back Pain System?

DVD 1 is very educational detailing information about muscle imbalances and covers the assessments.

 The self assessments are a key aspect to the program because you identify what muscle imbalances you have and then can see which  corrective exercises you will need to follow.

  • DVD 2 All of the stretches and exercises for back pain and sciatica relief in the system are clearly demonstrated.

  • Three audio CDs introducing the concept and approach,. Discussion of pain reduction strategies .Specific recommendations, techniques and treatments for specific back pain problems and sciatica relief in addition to addressing your muscle imbalances.

  • A Reference Manual, including photos and instructions, and pain reduction strategies.

  • A Personal Workbook for you to create your custom treatment plan.


Is Lose The Back Pain System Worth the Money?

In my experience YES! Here you will find a solid system, guys and staff that really care and stay with you after you have purchased the lose the back pain system to give you personal support.

As I say throughout the website it is your job to look after yourself and to consider carefully any choices for the care of your back. It is of course always wise to check it out if OK for you to do with your healthcare professional.

 This is my personal view from my heart how it is and that it is a choice for you to seriously consider if you have back pain and sciatica symptoms. 

This system does require a few minutes every day investment of your time, effort  and consistency to work.  

Some people get results in a few days, for others it may take longer.

 Personally I saw improvements of my back pain and sciatica symptoms in 3 weeks doing the exercises twice a day and was able to resume a much more normal life within 3 months.

 Now considering I had my back issues and sciatica in both legs hip to toes for over 7 months, tried many other treatments which had not worked, and was thinking I may need surgery,  this for me was great!

Click here To Learn More About Lose The Back Pain System

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