DVD 1 is very educational detailing information about muscle imbalances and covers the assessments. The self assessments are a key aspect to the program because you identify what muscle imbalances you have and then can see which corrective exercises you will need to follow.
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DVD 2 All of the stretches and exercises for back pain and sciatica relief in the system are clearly demonstrated.
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Three audio CDs introducing the concept and approach,. Discussion of pain reduction strategies .Specific recommendations, techniques and treatments for specific back pain problems and sciatica relief in addition to addressing your muscle imbalances.
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A Reference Manual, including photos and instructions, and pain reduction strategies.
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A Personal Workbook for you to create your custom treatment plan.
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Personal Support to help you help yourself get the most out of the program.

